Dory Fish 4packs (24kg)
Dory Fish Fillet 6kg
Price Per Pack (Approximate weight 6kg/pack)
Want to make your own fish & chips!? Dory Fish Fillet is the perfect type for making your own fish & chips at home! The fresh dory fish has a greenish-brown colour, the back is darker, sometimes with black stripes obliquely directed towards the tail and the belly is white or greyish.
- High In Protein
Dory fish is a protein-rich food that is good for the body. The body needs protein to boost the immune system, repair damaged cells in the body, and increase muscle mass.
- Rich In Omega-3
Dory fish fillet in Singapore is a fish that contain omega-3 acid. Omega 3 fatty acids and their derivatives, such as DHA and EPA, play an important role in maintaining a healthy heart. Launching from various sources, regular consumption of dory fish can lower the levels of bad fats and cholesterol in the blood. Omega-3 fatty acids also play a role in maintaining brain health. Intake of omega 3s per day from healthy foods is reported to reduce the risk of Alzheimer’s disease and depression.
- High Content Of Vitamins And Minerals
In addition to being high in protein and omega-3s, dory fish fillet also contains a variety of essential vitamins and minerals for maintaining a healthy body. Call it calcium, vitamin D, vitamin B complex, phosphorus, magnesium, potassium, iron, sodium, folic acid, zinc, copper, selenium, and manganese.
- Low In Calories And Fat
Instead of other sources of animal protein such as chicken or beef, dory fish in Singapore is a low-calorie, low-saturated fat food. Every 100 grams of dory fish fillets generally only contain 90 calories. Therefore, dory fish fillet is a good option if you are on a weight loss program. For every 100 grams of dory fish fillets, on average, they contain 4 grams of fat, but only 1 gram of fat comes from saturated fat. The rest is unsaturated fat which is good for controlling cholesterol levels and maintaining heart health.